Healthy eating isn't necessarily about strict dietary restrictions, staying thin or depriving yourself of the foods you like; instead it's about feeling great, having a balanced diet and stabilizing your mood. Eating appropriately can help you maintain a healthy weight and evade certain health problems.
Consuming more fresh vegetables and fruits, and lessening the consumption of sugar and refined carbohydrates, on the other hand, might help enhance mood and lower the risk for mental health problems. Although some particular foods or nutrients have been shown to have a beneficial effect on mood, it's your overall dietary pattern that is most vital. Switching to a healthy diet doesn't mean you have to eliminate the foods you enjoy.
Healthy Eating Tips
Self-control is Key: What is self-control? Basically, it means eating only as much food as your body requires. At the end of the meal, you should feel satisfied and not stuffed. Self-control is also about balance. Our body requires a balance of fat, fiber, protein, vitamins, carbohydrates and minerals to sustain a healthy body. For many, self-control also refers to eating less than they do now. Self-control is key to any healthy diet.
However, it doesn't mean staying away from the foods you like. If you eat a cake comprising of 100 calories then you have to balance it out by deducting 100 calories from your evening meal. If you still feel hungry then fill up with additional vegetables.
Think of smaller portions: When dining out, opt for a starter rather than eating a main meal. Try to share a dish with your friend and avoid any heavy dish. Even at home, try to eat in small portions rather than eating everything at one go. If you don't feel satisfied at the end of a meal, add more leafy green vegetables or end the meal with a fruit.
Wean yourself off certain foods: When you deprive yourself of certain foods, it's a natural tendency to crave more for those foods. Instead of going cold turkey, wean yourself off unhealthy foods by lessening your portion sizes of unhealthy foods and not eating them as often. As you lessen your intake of unhealthy foods, you might find yourself craving less for them or thinking about them only occasionally.
Take your time: Stop eating before you feel full as it actually takes few minutes for your brain to signal your body that it has had adequate food. So eat slowly.